January 26th, 2023 Newsletter

“Mistakes are a fact of life. It is the response to the error that counts.” – Nikki Giovanni – Poet-Writer-Civil Rights Movement Supporter

 

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” – Wanda Sykes – Comedian-Actress-Writer

 

“In matters of style, swim with the current; in matters of principle, stand like a rock.” – Thomas Jefferson – 1743-1826 – Former President of the United States

 

 

ANNOUNCEMENTS

(notes provided by the erudite Mary Hodson)

 

President Scott presented a check to Karen Pickard from the Daily Bread Soup Kitchen.

 

Upcoming Service opportunities include:

1) Feb. 11, 10-11:30 AM – Feed Our Kids

2) March 4 – Read Across America

3) March 15 – EIFB food repack

    

Ed asks that we save our newspapers for an upcoming Humane Society project.  Ed also encourages everyone to brush their teeth twice each day.  Don’t disappoint Ed! 

 

 

PROGRAM

 

Lisa introduced certified Life Coach Cathy Warnes who gave simple steps to healthier and more balanced living.

 

Cathy said that her recommendations for changing habits fall into three categories.   The first is action.  You should be specific about what you are going to do.  Start small.  Find a way to make it pleasurable as our brains want to repeat things that are pleasurable.  Celebrate your wins.

 

Second, check your thoughts.  Be aware of what you are telling yourself about what you can and cannot do.  Repeat a positive story in your head and your actions will match your thoughts.

 

Third, get accountability and support from others.

 

For more tips see Cathy’s website at coachingcanhelp.com and/or follow her podcast on “Simple Steps to Healthier and More Balanced Living.”

 

 

  Feb 2nd Feb 9th Feb 16th Feb 23rd
Introductions Eddie Bridges Paul Conforti Lisa Crane Diana Dummitt
Reflection Jerry Payonk Allan Penwell Ed Perry Joe Rank
Greeters Eddie Bridges Paul Conforti Lisa Crane Diana Dummitt
Robb Patton Jerry Payonk Allan Penwell Ed Perry
Notetaker Crane Conforti Perry Hodson

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

February 2nd – Club Assembly

February 9th – Tiffany and Steve Warmoski will discuss their experience with selling their house in Jacksonville and spending the year reconnecting with folks they have met through Rotary Exchange (Darrell)

February 16th – Governor Designate Mike Martin will speak on 100 in 100

February 23rd – Dr. Donald Wuebbles, Harry E. Preble Emeritus Professor, UIUC  (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – Peter Newman, Peak Wealth Planning, will discuss Common Mistakes to Avoid for Retirement (Jerry)

March 23rd – Marching Illini director Barry Houser (Joe)

 

UPCOMING BIRTHDAYS

 

January 27 – Rod Roberts

January 28 – Scott Paceley

 

February 14 – Ata Durukan

By |2023-01-30T14:21:18-06:00January 30th, 2023|Newsletter|0 Comments

January 19th, 2023 Newsletter

“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde – 1854-1900 – Poet-Playwright

 

“I have found that if you love life, life will love you back.” – Arthur Rubinstein – 1887-1982 – Pianist

 

“Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do.” – Nadia Comaneci – Former Gymnast-Gold Medalist

 

ANNOUNCEMENTS

(notes provided by the distinguished gentleman from Connecticut, Edward Perry)

 

Bucket Money for this month continues to go to the Champaign County Humane Society.

 

The “Books to Prisoners” service project was a success this past Wednesday evening.

 

The All Area Rotary Clubs Social will take place January 29th at the Illinois Women’s Basketball game.  See Scott’s email if you already bought tickets.

 

An Axe Throwing social get together will take place January 31, 7pm, at the Axe Bar located at 114 S. Neil, Champaign. Those wishing to participate in the throwing of these ash-handled cutting tools will be charged $15. The bar also serves food and drink for those wanting to cheer on those who are enjoying the stress relief of implanting sharp steel into a wooden target. Contact Lisa for more information.

 

Our first evening Club meeting will be at 5:30 pm on Thursday, March 9th with location to be determined.

 

 

Upcoming Club Service Opportunities

Feeding Our Kids on February 11, 10 to 11:30 am

Reading Across America on March 4

Eastern Illinois Foodbank Repark on March 15

Rotary PETS meeting will be March 18

Humane Society Newspaper Rolling will begin in April so please keep collecting newspapers and either bring to April’s rolling or bring to any Thursday meeting for Ed to collect.  Ed would prefer unsoiled papers.

 

PROGRAM

 

Patty Porter was last week’s speaker and she gave an interesting program titled “Confessions of a Fifth Grade Teacher Turned Sorority House Mother.”

 

Patty moved to Mahomet with her family from Naperville. She and her husband (the UIUC Wrestling Coach and later Assistant Director of Athletics) raised two sons who were outstanding wrestlers in high school, college and internationally. 

 

Patty taught 5th grade students with behavioral disorders in Mahomet. She shared many enjoyable stories about her students and reflected fondly upon how her biggest disciplinary action was dealing with gum chewing in class.

 

Once retired from teaching she began the 24/7 job as “House Mother” at the Gamma Phi Beta Sorority house at 1101 W. Nevada, Urbana, on the eastern edge of the UIUC campus. Gamma Phi Beta has 90 residents and Patty had her own apartment in the house; her 24-hour full time position followed UIUC’s calendar.

 

Patty shared several memories of the various activities that could occur in a Sorority at any time of day. The women in the sorority, while partaking in the many activities of college age students, were dedicated to obtaining good grades, completing their education and entering successful careers. 

 

  Jan 26th Feb 2nd Feb 9th Feb 16th
Introductions Jacob Bilvin Eddie Bridges Paul Conforti Lisa Crane
Reflection Robb Patton Jerry Payonk Allan Penwell Ed Perry
Greeters Jacob Bilvin Eddie Bridges Paul Conforti Lisa Crane
Phyllis Mischo Robb Patton Jerry Payonk Allan Penwell
Notetaker Hodson Crane Conforti Perry

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

January 26th – Cathy Warnes, life coach (Lisa)

February 2nd – Club Assembly

February 9th – TBD (Mary)

February 16th – TBD (Tom)

February 23rd – Dr. Donald Wuebbles, Harry E. Preble Emeritus Professor, UIUC  (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – TBD (Charlie)

March 23rd – Marching Illini director Barry Houser (Joe)

 

 

UPCOMING BIRTHDAYS

 

January 27 – Rod Roberts

January 28 – Scott Paceley

 

February 14 – Ata Durukan

By |2023-01-20T15:32:53-06:00January 20th, 2023|Newsletter|0 Comments

January 5th, 2023 Newsletter

 

“Love yourself first and everything else falls into line.” – Lucille Ball – 1911-1989 – Entertainer-Businesswoman

 

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein – 1879-1955 – Physicist-Nobel Prize Winner

 

“If everything was perfect, you would never learn and you would never grow.” – Beyonce – Singer-Songwriter-Actress-Businesswoman

 

 

 

ANNOUNCEMENTS & PROGRAM

(Notes provided by  Lisa Crane)

 

 

This week’s meeting was a Club Assembly.

 

January bucket bucks will benefit Humane Society. 

 

2022 FRUIT SALE A SUCCESS!! We cleared $7800. Thank you to everyone for participating. Special thanks to Tod for selling 30+ cases at the Urbana Farmers Market. 

 

Darrell thanked everyone who made the holiday party fun, especially Lisa Crane and Diana Dummit.

 

The All-District Rotary Social is January 29th at the Illini Women’s’ basketball game.  Scott will provide a link via email.

 

Our new meeting structure will start in March. On the 2nd and 5th Thursdays of each month we will meet at 5:30pm

 

We are working on a February date for an EI Foodbank repack.

 

Phyllis has confirmed we will volunteer with Feeding Our Kids on Saturday, February 11 from 10:00-11:30am.

 

Our new Books to Prisoners session will be from 5:00-7:00pm on January 18th.  See Larry for the sign-up sheet.

 

We need suggestions for international service projects.

 

Thanks to Lou for completing the paperwork to reach ShelterBox HERO designation for our club.

 

We discussed having a diaper drive at Good Shepard in the spring.

 

  Jan 12th Jan 19th Jan 26th Feb 2nd
Introductions Oktay Baran Michelle Barbey Jacob Bilvin Eddie Bridges
Reflection Bob La Charite Phyllis Mischo Robb Patton Jerry Payonk
Greeters Oktay Baran Michelle Barbey Jacob Bilvin Eddie Bridges
Larry Johnson Bob La Charite Phyllis Mischo Robb Patton
Notetaker Conforti Perry Hodson Crane

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

January 12th – Sola Gratia Farm (Charlie)

January 19th – Dr. Wael Mostafa, Program Lead, Brain Tumors and Skull Base Clinic, Carle (Joe)

January 26th – Cathy Warnes, life coach (Lisa)

February 2nd – Club Assembly

February 9th – TBD (Mary)

February 16th – TBD (Tom)

February 23rd – TBD (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – TBD (Charlie)

March 23rd – TBD (Joe)

 

 

UPCOMING BIRTHDAYS

 

 

January 18 – Jen Shelby

January 27 – Rod Roberts

January 28 – Scott Paceley

 

February 14 – Ata Durukan

By |2023-01-08T06:40:26-06:00January 8th, 2023|Newsletter|0 Comments

December 8th, 2022 Newsletter

 

“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle – Spiritual Teacher-Author

 

“If a train doesn’t stop at your station, then it’s not your train.” – Marrianne Williamson – Author

 

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill – 1883-1970 -Author

 

 

ANNOUNCEMENTS

(notes provided by the unconventional and unorthodox Paul Conforti)

 

Scott commenced our meeting this morning via Zoom.

 

Bucket Bucks for December will go to Shelterbox.  Pleases end your Bucket Bucks donation for December to: Lou Simpson, 1408 S Hillcrest St, Urbana IL 61801.  Or Paypal Lou at: cusunriserotaryfinance@gmail.com

 

Fruit Update: Some boxes may contain several overzealous grapefruits or oranges (a bit too ripe).

 

Upcoming Events and Service Opportunities:

 

Saturday December 17 through January 9: Annual CU Sunrise Foundation Bowl

– Illinois is in a major bowl game this year for the first time in a long time

– Paul will send everyone a link. Just guess at who will win each game. Winners will split the pot with, half of which will go to our Foundation.

-The entry fee is $22.

 

Monday January 9: Books to Prisoners from 5:00pm until 6:30pm

– involves shelving GED manuals among other possible tasks

 

Thursday, December 15: Annual CU Sunrise Holiday Party – 6:45am at Good Shepherd

-Our party will be catered by Panera

-There will be a White Elephant Gift exchange. If you would like to participate, bring a White Elephant Gift (and if you are bringing a guest you are welcome to bring an additional gift so everyone can play).

 

MEETING CHANGE

 

Our temporary venue for all upcoming CU Sunrise Meetings will be the Fellowship Hall at Good Shepherd Lutheran Church, 2101 S. Prospect Ave., Champaign, IL 61820.

 

Parking: you may park either in the front or back parking lots as both the front and back entrances will be open. The back parking lot is spacious and is a slightly shorter walk, so we recommend the back parking lot for our meetings.

 

PROGRAM

 

In lieu of a presentation (which has been rescheduled), Michelle treated us to the most adorable photos of the litter from which her new puppy will be selected. Michelle will soon be welcoming a new Barbet Water Dog! Look this breed up, you’ll be glad you did.

-The Barbet (pronounced bar-bay) is an ancient and rare water dog who has been used for hunting water game since the 14th century. The breed has webbed paws to aid in swimming. The eyes are round and dark brown, and the tail is raised with a slight hook at the end. Long hair covers the flat, wide ears. The ears will extend beyond the jaw when brought in front of the face. The long, curly coat can form strands, and coat colors include solid black, brown, gray, fawn, cream and white, and may have white markings.

 

-Michelle is considering whether she wants to hold a Barbet Bowl in which we all submit names and either Michelle draws the winner out of a hat – or reads them all beforehand and announces the winning name at the start of our meeting. Michelle will let us know if she wants to name her puppy in this manner.

 

  Dec 15th Dec 22nd Dec 29th Jan 5th
Introductions Annual Charlie Smith Mary Kay Smith Cary Woolard
Reflection CUSR Mary Hodson Larry Johnson Andrew Kerins
Greeters Holiday Charlie Smith Mary Kay Smith Cary Woolard
Sweater Ray Elliott Mary Hodson Darrell Hoemann
Notetaker Party Perry Hodson Crane

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

December 15th – TBD (Holiday Party?)

December 22nd – TBD (Cary)

December 29th – Club Social

January 5th – Club Assembly

January 12th – TBD (Charlie)

January 19th – Dr. Wael Mostafa, Program Lead, Brain Tumors and Skull Base Clinic, Carle (Joe)

January 26th – TBD (Lisa)

February 2nd – Club Assembly

February 9th – TBD (Mary)

February 16th – TBD (Tom)

February 23rd – TBD (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – TBD (Charlie)

March 23rd – TBD (Joe)

 

UPCOMING BIRTHDAYS

 

December 1 – Larry Johnson

December 29 – Jerry Payonk

 

January 18 – Jen Shelby

January 27 – Rod Roberts

January 28 – Scott Paceley

By |2022-12-12T17:15:41-06:00December 12th, 2022|Newsletter|0 Comments

November 17th, 2022 Newsletter

 

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King, Jr. – 1928-1968 – Minister and Civil Rights Activist

 

“When the power of love overcomes the love of power the world will know peace.” – Jimi Hendrix – 1942-1970 – Guitarist-Singer-Songwriter

 

“If you’re offered a seat on the rocket ship, don’t ask what seat! Just get on.”  – Sheryl Sandberg – Former COO of Facebook

 

UPCOMING CLUB VOLUNTEER/SERVICE
(Notes provided by  Lisa Crane)

The 2022 Fruit Sale is almost over! The fruit is $30 per case – our goal is 400 cases sold. Asking for 100% participation with a 15-case minimum or a donation.  Proceeds will go to the Daily Bread Soup Kitchen and the Four Osprey Mobile Market. The order will go in MONDAY.  We will also purchase 40 cases to sell at the Farmer’s Market in December on the 10th & 17th.

We remain solid in third place in Football Picks.  Keep pickin em!  Paul shared the week’s picks

The Eastern Illinois Food Bank Repack was the night before our last meeting. Thanks to those who participated. In 2 hours, we repacked 22.5K of Land O Lakes Snickerdoodle hot chocolate packets.

Winter lights will be on display at Champaign Park District’s Prairie Farm from Thanksgiving to New Year. Groups can sign up to assist with serving hot chocolate on weekends. More information to come.

The annual C-U Sunrise Rotary Holiday Pary will be December 15 during our regular meeting. Significant others are invited. Please wear a holiday sweater and/or holiday socks. We will have our annual White Elephant exchange. Please bring a wrapped fun gift.  Lisa will email a signup so we can get a good count of how many are planning on attending.

Mary will get out email about donating gifts to the Nursing Home residents. A list will go out.

We will do our annual bell ringing for the Salvation Army at Walmart on December 10th 10am-7pm.  People can up for 1 hour slots.

 

PROGRAM

Bill Behrends, Vice Principal of Champaign Centennial High School, came to talk about the current status of the high school.

Bill believes that the violence that ensued last year was the fallout of kids not being in school for a year due to COVID. The last time these freshmen were in school for a whole year was when they were in 7th grade.

They now have weapon detectors installed which is going smoothly; they believe the machines help make students and staff feel safe at school.

As Vice Principal, his job is to mainly put out fires. He checks in with students. He enjoys helping students get through high school.  They also have a food bank at school and often send food home with needy students.  

Bill also remarked about the renovations and indicated they now have state of the art industrial, wood welding and automotive classrooms with 3D printers.

Bill announced that they have a Mentor program where mentors come in at lunch to eat with students. He encouraged the group to consider being a mentor.

 

  Dec 1st Dec 8th Dec 15th Dec 22nd
Introductions Jen Shelby Lou Simpson Annual Charlie Smith
Reflection Ata Durukan Ray Elliott CUSR Mary Hodson
Greeters Jen Shelby Lou Simpson Holiday Charlie Smith
Diana Dummitt Ata Durukan Sweater Ray Elliott
Notetaker Hodson Conforti Party Perry

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

December 1st – Club Assembly

December 8th – TBD

December 15th – CUSR Holiday Party

December 22nd – TBD (Cary)

December 29th – Club Social

January 5th – Club Assembly

January 12th – TBD (Charlie)

January 19th – TBD (Joe)

January 26th – TBD (Lisa)

February 2nd – Club Assembly

February 9th – TBD (Mary)

February 16th – TBD (Tom)

February 23rd – TBD (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – TBD (Charlie)

March 23rd – TBD (Joe)

 

UPCOMING BIRTHDAYS

 

December 1 – Larry Johnson

December 29 – Jerry Payonk

By |2022-11-28T08:49:57-06:00November 27th, 2022|Newsletter|0 Comments

November 3rd, 2022 Newsletter

 

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer – 1867-1937 – Journalist-Author-Publisher

 

“Your circle should want you to win. Your circle should clap the loudest when you have good news. If they don’t, get a new circle.” – Wesley Snipes – Actor

 

“If I am going to use influence, it has to be inside me first.” – Kara Mack – Creative Director-Founder of Africa in America-Performing Artist

 

 

ANNOUNCEMENTS

(notes provided by the distinguished gentleman from Connecticut, Eduardo Perry)

 

 

Rebecca McBride, Founder and President of Four Osprey/ Mobile Market received a check from our club’s monthly bucket money.  Rebecca talked about Four Osprey and the Mobile Market bus that delivers donated food, diapers and personal hygiene items to three neighborhood locations in Champaign-Urbana for those with limited access to grocery stores and food pantries.  They have distributed over 20,000 pounds of food to 10,000 people this past year.

 

Club Service Projects/Activities

 

Green Light a Vet

Paul brought in Green light bulbs for everyone to use the week of 11/7 to 11/13 as a way for us to participate in the nationwide Green Light Veterans celebration.

 

Chez Veterans Center Luncheon

We will help serve lunch at the Chez Center on Nov. 9 from 11am to 1 pm.

 

Veterans Day Banquet

In lieu of our regular morning meeting on Nov. 10, will have a dinner from 6pm to 8pm. Guests from the Chez Veterans Center will be present and speak.

 

Eastern Illinois Foodbank Repack

On Nov.16 from 5 to 7pm we will help repack food at EIFB.

 

Central Interact Club Fundraiser 

Saturday morning, Nov. 19, we will help the Interact Club with their annual fundraiser 5k Run through Crystal Lake Park. 

 

Fruit Sale

Our annual fruit sale continues this month. Please send your orders to Lou. 

 

Salvation Army Bell Ringing

Our annual bell ringing for the Salvation Army will be Dec. 10 with a signup sheet to be available as that day approaches.  

 

Holiday Party

This year’s club holiday party will be during our regular Thursday morning club meeting on Dec. 15. Wear festive holiday attire and bring a fun gift to share. 

 

  Nov 10th Nov 17th Nov 24th Dec 1st
Introductions No morning Jarrod Scheunemann No meeting Jen Shelby
Reflection meeting. Diana Dummitt on Turkey Ata Durukan
Greeters Charter Jarrod Scheunemann Day. Jen Shelby
Anniversary Lisa Crane   Diana Dummitt
Notetaker Dinner. Hodson   Crane

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

November 10th – No morning meeting – Charter Anniversary Dinner

November 17th – Bill Behrends, Assistant Principal, Centennial High

November 24th – No Meeting – Turkey Day

December 1st – Club Assembly

December 8th – Dr. Donald Wuebbles, Harry E. Preble Emeritus Professor, UIUC

December 15th – TBD (Holiday Party?)

December 22nd – TBD (Cary)

December 29th – Club Social

January 5th – Club Assembly

January 12th – TBD (Charlie)

January 19th – TBD (Joe)

January 26th – TBD (Lisa)

February 2nd – Club Assembly

February 9th – TBD (Mary)

February 16th – TBD (Tom)

February 23rd – TBD (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – TBD (Charlie)

March 23rd – TBD (Joe)

 

 

UPCOMING BIRTHDAYS

 

November 4 – Tom Ulen

 

December 1 – Larry Johnson

December 29 – Jerry Payonk

By |2022-12-05T08:51:59-06:00November 6th, 2022|Newsletter|0 Comments

October 27th, 2022 Newsletter

 

“You just have to know that feeling good matters, and do your best to feel good.” -Unknown

 

“The highest form of ignorance is when you reject something you don’t know anything about.” – Wayne Dyer – 1940-2015 – Author

 

“Go as far as you can see; when you get there, you’ll be able to see further.” – Thomas Carlyle – 1795-1881 – Essayist-Historian-Philosopher

 

 

ANNOUNCEMENTS
(notes provided by the unconventional and unorthodox Paul Conforti)

We are awaiting the announcement on the Books 2 Prisoners grant. We need to contribute some of our own money to help fund the books. $20 is suggested.  Any Rotarians who would like to be added to their newsletter list can contact Rachel at rachel@books2prisoners.org.

Urbana Rotary is hosting their Whiskey Tasting fundraiser on November 5 at the Atkins Golf Room.  

CHEZ Center luncheon with U of I student veterans will be from 11am-1pm on November 9th.. We will be serving the food.  All are welcome to attend; there usually are over 100 students. Andy Bender is in charge.

Greenlight A Vet: Ray Elliott is promoting Greenlight A Vet, especially on Veterans Day November 11th, but also between the dates of November 7-13. Green is the color of hope, renewal and well-being. Greenlight a Vet is a campaign to establish visible national support for our veterans by changing one light to green.  Honor veterans changing one light to green in a visible location – porch, office as a symbol of appreciation and support for our veterans. To help share your support, take a picture of your green light and post it using the hashtag #greenlightavet.

Our Charter Veterans Day Banquet will be November 10. Tickets are $42/person. The event will start at 6pm with a cocktail hour.

The 2022 FRUIT SALE is ON! Fruit is $30 a case; our goal is 400 cases sold. Asking for 100% participation with a 15-case minimum or a donation.  Proceeds will go to the Daily Bread Soup Kitchen and the Four Osprey Mobile Market.  Sample emails have been sent and online order form has been created.

The Eastern Illinois Food Bank repack will run from 5-7pm on November 16.  See the signup sheet at our next meeting.

Winter lights from Thanksgiving to New Years at Prairie Fruit Farms. Groups can sign up to assist. More information to come.

Our annual CU Sunrise Rotary Holiday party will be on December 15th during our regular meeting time. More information to come.   The Newsletter editorial board has heard there’s a good chance that Santa and a full team of reindeer will attend this year’s party (thanks Jarrod for volunteering for reindeer clean-up crew).

PROGRAM

The speaker this week was Dr. Tahir Saif from the University of Illinois College of Medicine. 

Aging brings about a decrease in the size of the hippocampus, the learning and memory center of the brain. Dr. Saif has researched the role of exercise in maintaining or even increasing volume in the hippocampus.

Dr. Saif defined exercise as 40 minutes of elevated heart rate (above 125bpm) at lease 3x’s per week.

The hippocampus shrinks in late adulthood, leading to impaired memory and increased risk for dementia. In randomized controlled trials with older adults, it was found that aerobic exercise training increases the size of the hippocampus, leading to improvements in memory. Exercise training increased hippocampus volume by 2%, effectively reversing age-related loss in volume by 1 to 2 years.

It was also learned that increased hippocampus volume is associated with greater serum levels of BDNF, a mediator of neurogenesis. These findings indicate that aerobic exercise training is effective at reversing hippocampus volume loss in late adulthood, which is accompanied by improved memory function.

 

 

 

  Nov 3rd Nov 10th Nov 17th Nov 24th
Introductions Tod Satterthwaite Jarrod Scheunemann Jen Shelby No meeting
Reflection Lisa Crane Diana Dummitt Ata Durukan on Turkey
Greeters Tod Satterthwaite Jarrod Scheunemann Jen Shelby Day.
Paul Conforti Lisa Crane Diana Dummitt  
Notetaker Perry Hodson Crane  

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

November 3rd – Club Assembly

November 10th – Charter Anniversary Dinner

November 17th – Bill Behrends, Assistant Principal, Centennial High

November 24th – No Meeting – Turkey Day

December 1st – Club Assembly

December 8th – Dr. Donald Wuebbles, Harry E. Preble Emeritus Professor, UIUC

December 15th – TBD (Holiday Party?)

December 22nd – TBD (Cary)

December 29th – Club Social

January 5th – Club Assembly

January 12th – TBD (Charlie)

January 19th – TBD (Joe)

January 26th – TBD (Lisa)

February 2nd – Club Assembly

February 9th – TBD (Mary)

February 16th – TBD

February 23rd – TBD (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – TBD (Charlie)

March 23rd – TBD (Joe)

 

 

UPCOMING BIRTHDAYS

 

October 29 – Robb Patton

 

November 4 – Tom Ulen

By |2022-12-05T08:52:13-06:00November 2nd, 2022|Newsletter|0 Comments

October 20th, 2022 Newsletter

“Live your beliefs and you can turn the world around.” – Henry David Thoreau – 1817-1862 – Essayist

 

“Enthusiasm moves the world.” – Arthur Balfour – 1848-1930 – Former British Prime Minister

 

“The bravest thing you can do when you are not brave is to profess courage and act accordingly.” –

Corra Harris – 1869-1935 – Writer-Journalist

 

 

ANNOUNCEMENTS
(Notes provided by  Lisa Crane)

 

We are awaiting the announcement on the Books 2 Prisoners grant. We need to contribute some of our own money to help fund the books. $20 is suggested.  Any Rotarians who would like to be added to their newsletter list can contact Rachel at rachel@books2prisoners.org.

World Polio Day will be celebrated from 4:30-6:30 PM on October 24 at the Museum of the Grand Prairie, Mahomet.

Urbana Rotary is hosting their Whiskey Tasting fundraiser on November 5 at the Atkins Golf Room.  

CHEZ Center luncheon U of I student veterans November 9th. 11am-1pm signups. We will be serving; all are welcome to attend, there usually are over 100 students. Andy Bender is in charge

Our Charter Veterans Day Banquet will be November 10. $42/person. Starting at 6pm with cocktail hour.

The 2022 FRUIT SALE is ON!. Fruit is $30 a case; our goal is 400 cases sold. Asking for 100% participation with a 15-case minimum or a donation.  Proceeds will go to the Daily Bread Soup Kitchen and the Four Osprey Mobile Market.  Sample emails have been sent and online order form has been created. 

Football picks, we are in third place!  Keep pickin em (aka – keep doing whatever you are doing differently this year as compared to all of the previous years)!  Lou shared the week’s picks hot off the CA putt-putt course from Paul.

The Eastern Illinois Food Bank repack is 5-7pm on November 16.  See the signup sheet at our next meeting.

Winter lights from Thanksgiving to New Years at Prairie Fruit Farms. Groups can sign up to assist. More information to come.

Our annual CU Sunrise Rotary Holiday party will be on December 15th during our regular meeting time. More information to come.   The Newsletter editorial board has heard there’s a good chance that Santa and a full team of reindeer will attend this year’s party (thanks Jarrod for volunteering for reindeer clean-up crew).

 

PROGRAM

Nestor Ramirez from Champaign West Rotary came to talk about his club’s Global Grant Award.

They applied and were awarded a grant to assist the town and school of Puerto Cortez in Honduras to build a bathroom to improve sanitation and teach proper handwashing/hygiene. They developed the

WASH/WINS: Water Sanitation Hygiene  and Wash In School programs.  They have almost finished this project and will soon start on their second school.

 

  Oct 27th Nov 3rd Nov 10th Nov 17th
Introductions Larry Johnson Tod Satterthwaite Jarrod Scheunemann Jen Shelby
Reflection Paul Conforti Lisa Crane Diana Dummitt Ata Durukan
Greeters Larry Johnson Tod Satterthwaite Jarrod Scheunemann Jen Shelby
Eddie Bridges Paul Conforti Lisa Crane Diana Dummitt
Notetaker Conforti Perry Hodson Crane

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

October 27th – Dr. Taher Saif, University of Illinois and Carle Illinois College of Medicine, will discuss physical exercise and mental health (Lisa)

November 3rd – Club Assembly

November 10th – TBD

November 17th – Bill Behrends, Assistant Principal, Centennial High

November 24th – No Meeting – Turkey Day

December 1st – Club Assembly

December 8th – Dr. Donald Wuebbles, Harry E. Preble Emeritus Professor, UIUC

December 15th – TBD (Holiday Party?)

December 22nd – TBD (Cary)

December 29th – Club Social

January 5th – Club Assembly

January 12th – TBD (Charlie)

January 19th – TBD (Joe)

January 26th – TBD (Lisa)

February 2nd – Club Assembly

February 9th – TBD (Mary)

February 16th – TBD

February 23rd – TBD (Bob)

March 2nd – Club Assembly

March 9th – TBD (Cary)

March 16th – TBD (Charlie)

March 23rd – TBD (Joe)

 

 

UPCOMING BIRTHDAYS

 

October 23 – Jarrod Scheunemann

October 29 – Robb Patton

 

November 4 – Tom Ulen

By |2022-12-05T08:52:30-06:00October 24th, 2022|Newsletter|0 Comments

October 6th, 2022 Newsletter

 

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” – Eileen Caddy – 1917-2006 – Author

 

“What do you pack when you pursue a dream? And what do you leave behind?” – Sandra Sharp – Author

 

“Your intellect may be confused, but your emotions will never lie to you.” – Roger Ebert – 1942-2013 – Film Critic

 

 

Announcements

(notes provided by the disgruntled gentleman from Connecticut, Sir Edward Perry)

 

Local Rotary Relief Efforts for Florida: Scott noted that John Calderon was able to drive a large box truck with tarps and other materials to Florida to help with the Ian hurricane relief effort. 

 

Local Rotary Clubs are arranging a World Polio Day activity on October 24 at the Museum of the Grand Prairie at Lake of the Woods Forest Preserve in Mahomet.

 

Rotary Leadership Institute Part 1 and 2 is scheduled for October 29; see Scott for further information.

 

Urbana Rotary Club is having a Whiskey Tasting Fundraiser on November 5. For tickets and additional information contact Mary Ellen Wuellner of the Urbana Rotary club at mewuellner@gmail.com

 

CU Sunrise Charter banquet is scheduled for November 10. 

 

The supplier of the oranges and grapefruit for our annual fundraiser was not affected by the recent hurricane so shipments will be made as scheduled. A box of Fruit will be selling for $30 so get ready to start selling.  See Chief Fruithead Robb for details.

 

Bucket Bucks this month will go to the Chez Veterans Center on campus.

 

CU Sunrise continues to maintain a strong third place in the multi-club football prognostication contest.

 

Service Projects

 

The annual Don Decker Garden fall cleanup took place last Saturday with enthusiastic CU Sunrise gardeners pulling up annuals, trimming of perennials and low growing evergreens, planting of daffodils, refreshing the garden’s edges and spreading of compost. 

 

The Books to Prisoners project will be October 18 from 5 to 7pm. A signup sheet will be available at his week’s meeting.

 

Central High School’s Interact Club’s 7th annual Turkey Trot fundraiser will take place Saturday, November 19, at Crystal Lake Park in Urbana. Proceeds will be donated to Courage Connection. Michelle will have a signup sheet to help as we get closer to race day. 

 

  Oct 13th Oct 20th Oct 27th Nov 3rd
Introductions Ed Perry Joe Rank Rod Roberts Tod Satterthwaite
Reflection Jacob Bilvin Eddie Bridges Paul Conforti Lisa Crane
Greeters Ed Perry Joe Rank Rod Roberts Tod Satterthwaite
Michelle Barbey Jacob Bilvin Eddie Bridges Paul Conforti
Notetaker Hodson Crane Conforti Perry

 

UPCOMING SCHEDULE (with program committee members listed in parentheses)

 

October 13th – Karen Pickard, Daily Bread Soup Kitchen, will give an overview of its 362 day a year service to the food insecure in our community (Joe)

October 20th – Nestor Ramirez will tell us about the Global Grant that Champaign West got for a project in Honduras (Mary)

October 27th – Dr. Taher Saif, University of Illinois and Carle Illinois College of Medicine, will discuss physical exercise and mental health (Lisa)

November 3rd – TBD

November 10th – TBD

November 17th – Bill Behrends, Assistant Principal, Centennial High

November 24th – No Meeting – Turkey Day

December 1st – TBD

December 8th – Dr. Donald Wuebbles, Harry E. Preble Emeritus Professor, UIUC

 

 

UPCOMING BIRTHDAYS

 

October 23 – Jarrod Scheunemann

October 29 – Robb Patton

 

November 4 – Tom Ulen

 

By |2022-10-10T13:31:50-05:00October 10th, 2022|Newsletter|0 Comments
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